Monday, 11 January 2016

9 REASONS WHY YOU SHOULD EAT BANANA

Fruits are generally natural means of vitamins. Most times people ignore bananas but i guess its because they really do not know the benefits of
eating Bananas. Here are some reasons why you should eat Bananas:

1. Bananas contain a natural chemical that can make a person happy – The same chemical found in Prozac.

2. Eating 50 bananas will give you the same dose of radiation as 1 dental xray.
Yeah, bananas can be used as measure unit for radioactive radiation because they themselves contain radioactive isotopes.
3. Just two bananas provide enough energy for an intense 90 minutes workout.

4.  Bananas can help prevent and cure hangovers.

5. Eating bananas is a natural cure to reduce the effects of stress and anxiety.

6. A study says that women who eat bananas at time of conception are most likely to have a boy.

7.  Bananas have no fat, cholesterol or sodium.
Instead it is a good source of Dietary Fiber, Vitamin C, Potassium and Manganese, and a perfect source of Vitamin B6.
8. Bananas are known to lower the risk of heart attacks and strokes, as well as decrease your risk of getting cancer, according to the FDA.
9. Bananas works well for weight loss





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